đŻ Focus on the Standard, Not Success
Chasing success will burn you out. Living by a standard will build you. In this episode and blog, Frank breaks down how elite athletes, military units, and relentless underdogs build greatnessânot by hype, but by honoring a personal code. This weekâs Underdog Challenge? Write your standard. Live it. Let success chase you.
6/16/20252 min read


The Underdog Playbook
Success is a trap.
Standards are the truth.
Why you need to focus on your standardânot on success.
đ« The Problem With Chasing Success
Everybody wants to win. Everyoneâs posting wins. Talking about âsuccess.â But the truth?
Success is a moving target.
One day itâs money. The next itâs status. Then itâs likes, trophies, cars, titles.
If you chase success, youâll always be chasing.
Thatâs why people hit goals and still feel empty. Thatâs why millionaire athletes burn out. They reached the âdestination,â but had no compass.
The underdog doesnât chase highsâwe build a foundation.
đ The Standard: What It Actually Means
So what is the standard?
Itâs simple:
The standard is who you are when no oneâs watching.
Itâs not the one-time PR or flashy win.
Itâs the discipline to do the workâdaily.
Itâs how you treat people. How you show up. How you train. How you recover.
Itâs your identity, not your highlight reel.
Success is what the world sees after youâve honored your standard for months or years.
If you only work when it feels good, youâre not committedâyouâre addicted to the feeling. But if you show up anyway?
Now youâre dangerous.
đ Athletes Donât ChaseâThey Drill
You ever watch elite athletes in the offseason?
No cameras.
No celebration.
Just reps. Sweat. Grit.
The military trains warriors by building standards, not chasing wins.
Eat. Move. Shoot. Repeat.
Same goes for football legends like Tom Brady or Ray Lewisâthey didnât chase success. They lived the standard, long before the world noticed.
Success followed their standardânot the other way around.
đŻ Real Example: Ashton Hall
Ashton went viral for his morning routine. People laughed. Questioned it.
But he showed upâevery dayâlike clockwork.
Banana peels and all.
Thatâs commitment to a personal code. And you have to respect it.
The sad part? A lot of players lose the standard once they get success.
Big contracts. Headlines. Hype.
Then it falls apart. Why? Because the standard slipped.
You donât need a uniform or a stadium to live with discipline.
All you need is ownership of your standard.
đš Build Your Personal Standard
So how do you build a real standard? Start with these 3 questions:
1. What version of myself do I respect most?
Not the one others admire. The one you respect.
The one whoâs disciplined. Patient. Relentless.
Start showing up like that today.
2. What do I do when no oneâs watching?
Thatâs your real rĂ©sumĂ©.
Build systems that help you win when the spotlightâs off.
3. Can I repeat this effort forever?
If your grind burns you out every two weeksâyouâre not building a standard.
Youâre chasing.
A real standard is sustainable. Itâs not sexyâbut it wins.
đș The Underdog Challenge
Hereâs your challenge this week:
Write your personal standard. On paper. Out loud. In ink.
What time you wake up.
How you handle adversity.
What you say yes to.
What you never tolerate.
What excellence looks likeâfor you.
Then?
Live it. Every day. No matter what.
Forget the scoreboard.
Forget the likes.
Forget the noise.
If you honored your standard todayâyou won. Period.
đ Recap & Call to Action
đ§ Listen to the full podcast
âïž Write your code. Stick to it.
đȘ Let the world chase trendsâyou chase consistency.
Thanks for riding with me.
This is what we do.
Stay humble. Stay hungry. And always play like youâre behind.
đ Subscribe to the podcast, share this with someone grinding in silence, and check out the gear and blog at theunderdogplaybook.com